Cancer Prevention

Reach these superfoods to increase your chances of tracking cancer and maximizing your health.

To reduce your risk of many forms of cancer, as well as other dangerous diseases, focus on a diet high in antioxidant-rich fruits and vegetables, nuts, legumes, whole grains, and healthy fats. Simultaneously, aim to minimize your intake of processed and fried meals, harmful fats, sweets, and refined carbohydrates.