Nutricraft Blogs

It can be hard to resist unhealthy treats and binge eating during the Christmas season. However, you can do a few things to help control your eating during this time of year.Firstly, buy fewer snacks; if they're not around, it will be difficul...

Our immune system is our body's natural defence against illness and infection. To keep our immune system functioning properly, it is essential to eat a healthy diet that includes a variety of nutrient-rich foods.   Berries, vegetables, nuts,...

Anyone who has tried to make a lasting change knows it is not easy. Old habits are difficult to break, and it can be easy to slip back into comfortable behaviour patterns. However, with a bit of planning and effort, it is possible to change your habits and live healthier...

While pancreatic cancer can occur at any age, most cases are diagnosed in people over 65. Several risk factors can increase your chances of developing pancreatic cancer, including smoking, diabetes, and chronic pancreatitis (pancreas inflammation).  ...

One of the first signs that you may have lung disease is shortness of breath during activities that used to be easy for you. This breathlessness may happen even when you are resting. You may also have a persistent cough and notice that you are losing weight without trying t...

When you sleep without a pillow, you may notice stiffness or soreness in your neck and shoulders when you wake up. This is because your head is not adequately supported while you sleep, causing your neck muscles to work harder to keep your head aligned. Over ti...

Dragon fruit, also known as pitaya or strawberry pear, is a vibrant pink fruit native to Central and South America. In recent years, dragon fruit has gained popularity for its health benefits, including its anti-diabetic effect. Studies have shown that dragon fruit ca...

There are a lot of different vegetables out there, and it can be challenging to know which ones are the best for you when you're trying to lose weight.-Spinach is an excellent option because it's low in calories but high in nutrients, so you'll f...

Bones are living tissues that are constantly being renewed. For bones to remain healthy, they require a good supply of calcium. Calcium helps to keep bones strong and prevents them from becoming brittle. The best way to ensure a good calcium intake i...

Trauma can be a difficult thing to grapple with. It can be overwhelming and scary and feels like the world is crumbling around you. If you know someone who has been traumatized, you must be there for them. Give them time and space to process what they're feeling. Don't r...