Bone Healing

Keep Bones Healthy

A well-balanced diet can help you develop strong bones from a young age and keep them strong throughout your life.

Calcium is required to maintain your bones strong, while vitamin D is required to assist your body absorb calcium.

Poor bone health can lead to illnesses like rickets and osteoporosis, as well as an increased chance of fracturing a bone in a fall later in life.

A balanced diet should provide you with all of the nutrients you require for strong bones.