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A well-balanced diet can help you develop strong bones from a young age and keep them strong throughout your life.Calcium is required to maintain your bones strong, while vitamin D is required to assist your body absorb calcium.Poor bone health can lead to illnesses like rickets and osteoporosis, as well as an increased chance of fracturing a bone in a fall later in life.A balanced diet should provide you with all of the nutrients you require for strong bones.
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