|
YIELDS VARY ON AMOUNT OF CHICKEN PREPARED.
CONSIDER THIS: A HEALTHY ALTERNATIVE TO GREASY FRIED CHICKEN, THIS RECIPE IS WATERLESS, GREASE-FREE, HEALTHY, AND MOST OF ALL QUICK TO COOK AND CLEAN!!
|
 |
|
|
Prep Time: 5 MIN
Cook Time: 20 MIN
Total Time: 25 MIN
|
|
|
INGREDIENTS
-
Chicken breast- boneless, skinless
-
**May use chicken thighs- boneless, skinless
|
|
|
Cookware used:
|
|
INSTRUCTIONS
-
Preheat your skillet over medium heat with the lid off. (You can turn the burner to medium-high if you prefer the chicken more crisp)
-
Place the raw chicken into the preheated pan meat side down in a single layer, being sure not to overfill the skillet. Do not try to move or turn the chicken at this point. Allow to cook with the lid off for a few minutes until you see the juices, usually pink and white in color escaping the chicken.
-
At this point if you wish turn the chicken over. You should be able to loosen it gently from the pan with a pair of tongs and allow the other side to cook for a few minutes until you see juices escaping again.
-
Put the lid on and turn the burner down to low for the remainder of cooking time between 12 to 15 minutes.
|
|
|
NOTES
Cooking time can vary due to size of pan and amount of chicken. Rule of thumb: Fill your pots and pans at least 2/3 full of food for best results. If you are cooking 2 chicken breasts, an 8 Inch Skillet with Cover might be perfect!!
|
