Hypertension, also known as high blood pressure, has become increasingly common in recent years, affecting many people worldwide. There are several reasons why this is the case, including unhealthy diets, lack of physical activity, stress, and an ageing population.
Additionally, obesity and excessive alcohol consumption contribute to the prevalence of hypertension. High blood pressure can lead to serious health complications like heart disease and stroke.
Therefore, it is crucial to be aware of the risk factors for hypertension and make lifestyle changes to keep it under control. With a combination of a healthy diet, regular exercise, stress-management techniques and, if necessary, medication, it is possible to prevent and manage hypertension effectively.
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