If you're dealing with a fatty liver, taking action as soon as possible is essential. But where do you start? Fortunately, there are several steps you can take to get your liver back on track.
Firstly, focus on your diet and discard any sugary or processed foods. Instead, incorporate whole foods like fresh fruits, veggies, lean meats, and whole grains.
Additionally, adding your exercise and water intake can make a huge difference. Finally, consider scheduling a check-up with your doctor to discuss any underlying health issues contributing to your condition. With diligence and care, you can make strides towards a healthier liver.
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