If you or someone you know suffers from food allergies, you know how frustrating it can be to find safe and healthy foods to enjoy. But did you know that certain fruits are beneficial in managing food allergies? One such fruit is the kiwi. Kiwis are packed with nutrients, including vitamin C and antioxidants, and have been found to reduce symptoms of allergic rhinitis and improve lung function in people with asthma.
In addition, they're a delicious and versatile addition to your diet, whether sliced on top of yogurt or blended into a smoothie. So next time you're hunting for allergy-friendly foods, try Kiwis!