It can be hard to resist unhealthy treats and binge eating during the Christmas season. However, you can do a few things to help control your eating during this time of year.
Firstly, buy fewer snacks; if they're not around, it will be difficult for you to eat them mindlessly!
Secondly, allow yourself to enjoy what food you want; by eating what makes you happy in moderation, you won't need to worry about overindulging.
Additionally, avoid grazing on multiple unhealthy snacks throughout the day; rather, sit down and have one healthy snack that is satisfying and will act as an overall healthier alternative.
Lastly, try eating mindfully; notice and pay attention to everything while eating without any distractions - this will help ensure that portion sizes are kept in check. We can all enjoy our holiday season guilt-free by sticking with these simple steps!