What Makes Steaks Delicious and Nutritious?

Most people might not find steak the first food in mind when putting together a healthy menu. Although red meat has been linked with muscle-building for quite some time, concerns about heart health remain a considerable factor.


Serving steaks in moderation could provide benefits that can help meet your nutritional needs. Replacing processed meats with freshly cooked steak (especially when it's grass-fed) is a good choice towards improving your eating habits.


The fat and protein content of steak will vary depending on the cut of meat and how it's prepared. The following nutrition information is provided by the USDA for 3 ounces (85g) of grilled beef tenderloin, with the fat trimmed.

  • Calories: 179
  • Fat: 7.6g
  • Sodium: 60mg
  • Carbohydrates: 0g
  • Fiber: 0g
  • Sugars: 0g
  • Protein: 26g


Carbs. Steak does not contain carbohydrates, including sugar and fibre.

Fats.  Steak can be made leaner by slicing the fat parts before cooking. Beef has a natural mix of saturated and unsaturated fatty acids. 

Protein.  Steak is an excellent source of high-quality protein.  In comparison with other animal proteins, beef is considered a  complete protein and offers all of the essential amino acids required by the body.

Vitamins and Minerals.  Beef is a good source of vitamin B12, niacin, selenium, iron, and zinc. Grass-fed beef is higher in the precursors to vitamins A and E than conventionally grown grain-fed beef.


Eating enough protein is essential, and steak is an excellent source. Research shows that unprocessed meats, like steak, are superior choices when compared to processed meat.


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