In this situation, reaching for a healthy drink can help alleviate some of the symptoms. Coconut water is an excellent option as it helps rehydrate the body and contains electrolytes to regulate fluid balance. Green tea is another solid choice because it has anti-inflammatory properties to soothe the body and ease discomfort. Lastly, a homemade smoothie with fresh fruits and vegetables is a nutritious way to get essential vitamins and minerals to help the body heal from a reaction. Always consult a healthcare professional if you have concerns about your food allergy.
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