What do you put in your school lunches?

Judith Viado on 08/03/2022

There are a few things to keep in mind while packing a nutritious school lunch. First, aim for a mix of healthy foods from different food groups. Including fruits, vegetables, whole grains, and lean protein will give your child the energy and nutrients they need to power through the school day. Second, try to include a variety of colours and textures in their lunch. This will not only make it more visually appealing, but it will also help them to get a broader range of nutrients. And finally, don't forget a little something sweet! A small piece of chocolate or a healthy cookie can go a long way in making lunchtime more enjoyable.

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