Calcium helps to keep bones strong and prevents them from becoming brittle. The best way to ensure a good calcium intake is to eat a healthy diet that includes calcium-rich foods such as milk, cheese, and leafy green vegetables. In addition to calcium, bones also need other nutrients to stay healthy. These include vitamin D, which helps the body absorb calcium, and phosphorus, which helps to build strong bones.
Exercise is also essential for bone health. Weight-bearing exercise helps to strengthen bones and prevent osteoporosis. By taking care of their bones, people can help to ensure that they stay healthy and strong throughout their lives.