What are the essential nutrients required by the body?
To function correctly, the human body needs a wide range of nutrients. Vitamins and minerals are indispensable for good health, and protein, fats, and carbohydrates are required for energy. In addition, water is essential for the body to function correctly. However, not all nutrients are created equal. Vitamins and minerals are crucial for the body to function correctly, but they can be found in various foods. Protein, fats, and carbohydrates are also necessary for the body to function correctly, but they should be consumed in moderation. A healthy diet that includes all essential nutrients is the best way to ensure good health.