-Spinach is an excellent option because it's low in calories but high in nutrients, so you'll feel full and satisfied after eating it.
-Broccoli is another good choice because it contains fibre and water, which help to fill you up and keep you hydrated.
-Spaghetti squash is an excellent alternative to pasta if you're looking for something lower in calories but still filling, and green peas are a good source of protein.
-Cauliflower is a versatile vegetable that can be used in place of rice or potatoes, and sweet potatoes are a great source of complex carbohydrates.
So, include these healthy vegetables in your diet when trying to lose weight.