- Thirty minutes of exercise (walking is OK) at least three to five days a week is recommended, although exercising most days provides the most health advantages.
- Exercise may be divided into 10-minute increments.
- Begin cautiously and gradually to avoid injury, undue discomfort, or tiredness. Build
up to 30 to 60 minutes of moderate to intense activity each day.
- It is never too late to begin exercising. Exercise can help even fragile, older people
(70-90 years old) improve their strength and balance.
- Every exercise like resistance, water aerobics, walking, swimming, weights, and yoga is beneficial to everyone.
Eat Right Foods Each Meal
- Daily food is different for children, teenagers, women, and men.
- Consume fruits and vegetables, proteins, carbs, unsaturated fats,
monounsaturated fats, polyunsaturated fats, and other nutrients.
- Take-out meals, cakes, cookies, and soft drinks are examples of foods often high in saturated fat, added salt or added sugar.
- Avoid junk food, processed foods, and other high-saturated and trans-fat-containing foods. They should be considered a supplement to your regular diet and consumed only occasionally and in lesser amounts.
Get Enough Sleep
Six to eight hours of sleep keeps your body energised throughout the day. Most of us work eight hours a day or night, but if you return home from work exhausted, take a nap for at least 30minutes. It prevents you from staying up late at night. Getting sufficient sleep is essential for recharging the batteries in the body.
Drink Enough Water
One of the essential health suggestions is to drink enough water. Every day, it is suggested that you consume at least 3 to 4 litres of water. Water keeps our body fluids constant, moisturises our skin, and cleanses our system.