As students head back to school, it's essential to make sure they stay hydrated and nourished throughout the day. One great way to do this is by packing school-friendly drinks that are both tasty and nutritious. Here are a few options to consider:
1. Water may seem obvious, but water is one of the best drinks you can give your child. It's essential for staying hydrated and can help keep them alert and focused throughout the day. Consider investing in a reusable water bottle your child can refill throughout the day.
2. Milk: Milk is another excellent option for kids, as it's packed with calcium and other essential nutrients. If your child is lactose intolerant or doesn't like the taste of milk, consider trying alternative milk options like soy milk or almond milk.
3. Fruit Juice: While fruit juice can be high in sugar, it can also be a great way to get extra vitamins and minerals. Look for juice that's 100% fruit juice and doesn't contain added sugars or artificial flavours.
4. Smoothies: Smoothies can be a great way to pack a lot of nutrition in one drink. Try blending fruit, yogurt, and spinach for a delicious and healthy drink.
5. Tea: If your child enjoys hot drinks, pack them some tea. Herbal teas like peppermint or chamomile can be soothing, while green tea contains antioxidants.
Plenty of school-friendly drinks can help your child stay hydrated and nourished throughout the day. Make sure to pack a variety of options to keep things interesting and help your child meet their nutritional needs.