E-mail us

Chat us via - WhatsApp

Find anything you need

logo logo logo
HOME WHY OUR PRODUCTS
HEALTH BENEFITS
316TI TITANIUM QUALITY
100% TITANIUM QUALITY
NUTRICRAFT VS. OTHER BRANDS
SHOP NOW
DOWNLOAD PRODUCT CATALOGUE
316TI TITANIUM SERIES
BUNDLE AND SAVE
DUTCH OVENS
ELECTRICS
KITCHEN ESSENTIALS
SAUCE PAN
SAUTES / FRY PANS
SKILLETS
WOK
100% TITANIUM SERIES
CLEARANCE SALE
VIRTUAL COOKING DEMO FAQ CONTACT US RECIPES
Log in Register View cart
logo logo logo
HOME WHY OUR PRODUCTS
HEALTH BENEFITS
316TI TITANIUM QUALITY
100% TITANIUM QUALITY
NUTRICRAFT VS. OTHER BRANDS
SHOP NOW
DOWNLOAD PRODUCT CATALOGUE
316TI TITANIUM SERIES
BUNDLE AND SAVE
DUTCH OVENS
ELECTRICS
KITCHEN ESSENTIALS
SAUCE PAN
SAUTES / FRY PANS
SKILLETS
WOK
100% TITANIUM SERIES
CLEARANCE SALE
VIRTUAL COOKING DEMO FAQ CONTACT US RECIPES
Log in Register
Item added to cart!
%title% %variant%

You have %itemCount% in your cart.
Total being %total%

View cart Checkout
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Home / Nutricraft Blogs / Proper Nutrition for Elderly

Proper Nutrition for Elderly

Judith Viado on 06/11/2021
Our aging loved ones need special attention to their health and wellness. Getting older entails age-related challenges such as malnutrition and illnesses. This is where food nutrition becomes one of the critical aspects that can be readily addressed at home.
Proper Nutrition for Elderly

Our aging loved ones need special attention to their health and wellness. Getting older entails age-related challenges such as malnutrition and illnesses. This is where food nutrition becomes one of the critical aspects that can be readily addressed at home. 

If you have aging parents and grandparents, you can focus on the essential nutrients needed. Here are the most important nutrients according to medical experts.

Proper Nutrition for Elderly

Calcium and Vitamin D 

The elderly need sufficient calcium and vitamin D to help maintain bone health. To provide these nutrients, choose calcium-rich foods and beverages and plan to include three servings of low-fat or fat-free dairy products each day.  

Vitamin B12 

Some of them may not be able to absorb enough vitamin B12 when they reach 50 years old. Thus, their meal plan must include fish and seafood. Dietitian and physician may recommend taking supplements. 

Dietary Fiber 

Fibre-rich food should be also incorporated in food preparations to lower their risk of heart disease and Type 2 Diabetes. Some of the healthy options are whole-grain bread, cereals, and beams.

Potassium 

The right portion of potassium and salt can lower your risk of high blood pressure. The good sources of potassium are fruits, vegetables, beans, and low-fat dairy products. 

Healthy fats 

Use polyunsaturated and monosaturated fats that can be found in nuts, seeds, avocado, vegetable oil, and fish. This food can help reduce the risk of heaty disease. 

 

Now, you know the ideal choices of food. The next step is using a healthy way of cooking. To ensure nutritious food is given, you must use toxin-free cookware. Nutricraft is known to serve nutrition in every meal because of Titanium cookware products.  

Cookware made of Titanium Stainless Steel provides a superior cookware performance against chemical reactions, food toxins, nutrient loss, and overlooking tendencies. 

Our loved ones who have reached their retirement age can enjoy the food without the need to worry about the health risks. They can also watch our youtube channel for more healthy recipes, practical tips, and instructional videos. 

 

Send the best kitchenware gift to parents and grandparents at a very affordable price. Our “MAMA”rvelous Family Cookware Set offers big savings on a bigger cookware set. You can own a kitchen investment more than what you paid for. Shop now.

Nutricraft is SAVE THE CHILDREN Supporter. For every cookware you buy from us, you help make a difference in the lives of millions of children every year.

Nutricraft Save the Children Support

Nutricraft, the best Australian non-toxic cookware

0 comments

← Next Post Previous Post →

Latest Articles

Read More Blogs

Stop Dengue Fever
Stop Dengue Fever
How to develop the self-love that leads to a happier and healthier life
How to develop the self-love that leads to a happier and healthier life
Stop the Spread of Flu
Stop the Spread of Flu

Get Your Safest and Smartest Nutricraft Cookware

SHOP NOW
Invalid password
Enter

Awards and Recognitions

Australian Business Awards Brainz 500 Global Best Online/ Digital Service Altitude Awards 2020 2020 Roar! Best Home / Lifestyle Product Finalist 2020 WSABE Finalist Start Up Superstar 2020 Women-Owned Business Pitch Competition 3RD Place Winner 2020 Gold Stevie Award Winner - Startup of the Year- Consumer Products Industries 2020 Altitude Awards Finalist in the Two Peas Partnership Business Category 2020 Asia-Pacific Stevie Awards Winner - Award for Excellence in Corporate Innovation - Consumer Product Category
OUR COMPANY About Us Awards and Recognitions Giving Back Memberships Message from the Founders Our Academy Our Story Refund policy Terms of Service
POLICY Disclaimer Privacy Policy Return Policy Shipping Policy Warranty
RESOURCES Affiliate Marketing Become A Distributor Blogs Gallery News Reviews Track My Order Try Before You Buy Use and Care Videos Openpay
CONTACT US

Call us now on +61 2 7229 4869

WhatsApp https://wa.me/61452204900

Book Online!

Follow Us on YouTube

Join Our Facebook Group

Get our free newsletter for healthy recipes, latest news and access to great sales & discounts.
Follow Us

Copyright © 2022 Nutricraft Cookware | All Rights Reserved | Privacy Policies | Terms & Conditions