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"Eating oil with vegetables increases the absorption of fat soluble vitamins A, E, D and K," Leslie said. That means if you have a salad with fat-free dressing and no fat in the meal, you're not able to absorb these nutrients as efficiently as when you eat them with oil. She recommends drizzling cold-pressed olive oil (the greenest and highest in antioxidants) for the most benefit on a salad.
Originally posted at https://bit.ly/2yTzWBJ