"Eating oil with vegetables increases the absorption of fat soluble vitamins A, E, D and K," Leslie said. That means if you have a salad with fat-free dressing and no fat in the meal, you're not able to absorb these nutrients as efficiently as when you eat them with oil. She recommends drizzling cold-pressed olive oil (the greenest and highest in antioxidants) for the most benefit on a salad.
Originally posted at https://bit.ly/2yTzWBJ
Nutricraft is SAVE THE CHILDREN Supporter. For every cookware you buy from us, you help make a difference to the the lives of millions of children every year.
