A good sandwich starts with healthy choices of condiments such as sliced deli or roasted chicken. Other additional options such as turkey, ham, lean roast beef, canned salmon or tuna. The good thing about it is that you can put whatever you are craving for.
You might also encounter an unhealthy sandwich that is packed with hundreds of calories. Adding toppings like mayo and cheese can increase the caloric content per serving.
A good example of a healthy sandwich is Chickpea Spinach Sandwich. This is perfect for those who are conscious of weight management. It only contains 191 calories because of lightly blending the onions, celery, and chickpeas. You can dash some salt and pepper to add flavour.
According to the Centers for Disease Control and Prevention (CDC), the most popular sandwiches in America are burgers and sandwiches made up of cold cuts and poultry. Generally, these types of sandwiches aren't really very healthy because they are high in calories, sodium, fat, and sugar.
Here are some ways to make a healthy sandwich
Add generous slices of fruits or vegetables. Aside from the colours and textures it brings, you can get the benefits of vitamins and minerals.
Get easy on store-bought bread. The healthy option is to make a homemade spread or look for non-fat ingredients.
Choose a whole-wheat bread. This kind of bread has lighter calories but is heavy in fibre.
Go for a smaller sandwich. Though size matters in appetite, it is not for sandwiches because of the calories per serving.
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