Dental and oral health should never be ignored when living a healthy life. Good dental hygiene assists in maintaining healthy teeth, fresh breath and preventing gum diseases. Although it may sound like a no-brainer, many still struggle implementing healthy oral hygiene habits. This blog will highlight some simple practices to maintain dental and oral health.
Brushing Teeth Twice Daily: Brushing your teeth twice daily after meals can help remove food particles and plaque from your teeth. Plaque, if left to build up, can cause gum diseases ranging from mild inflammation (gingivitis) to severe gum diseases (periodontitis). Thus, brush your teeth at least twice daily for two minutes each time. A soft-bristled brush can be used in circular motions and should be replaced every three to four months or sooner if the bristles begin to fray.
Use Fluoride Toothpaste: Fluoride is an essential mineral that helps fight tooth decay and strengthens your teeth' enamel. Most dental professionals recommend fluoride toothpaste as it improves the quality and health of your teeth. The fluoride concentration in toothpaste can vary, so consult your dentist to determine which fluoride level is best for you.
Flossing Daily: Flossing is essential for removing food particles and plaque that settle between the teeth, which cannot be removed by brushing alone. If the particles are not removed, they can cause cavities and bad breath. Therefore, floss at least once daily to clean these areas and keep your mouth healthy.
Visit Your Dentist Twice a Year: Regular visits to your dentist are essential for maintaining oral health. During these visits, your dentist will check for cavities and gum disease and clean accumulated tartar and plaque from your teeth. Regular check-ups can help identify issues before they cause severe damage, making treatments more accessible and less expensive.
Eat a Balanced Diet: Your diet contributes to your oral health. Consuming sugary and acidic foods and drinks can cause erosion and staining of the teeth, which increases the risk of tooth decay. Therefore, eat a balanced diet of fruits, vegetables, whole grains, and protein, limiting your sugary and acidic food and beverage intake.
Maintaining dental and oral health is essential to keep your teeth and gums healthy, but it does not require much effort. These simple steps like brushing your teeth twice daily, flossing daily, using fluoride toothpaste, regular dental check-ups, and a balanced diet can make all the difference. It's always better to maintain your oral health than to treat problems after they arise, so start taking charge of your oral health today.
