Sugar is bad for your teeth. The sticky, sweet substance can cling to your enamel, promoting tooth decay and cavities. However, that doesn't mean you must entirely give up your sweet tooth. Instead, you can enjoy sugary treats without damaging your teeth if you take a few simple precautions:
Limit your consumption of sweets. Eating too many sugary snacks can increase your risk of cavities, so it's best to save them for special occasions.
Drink plenty of water after consuming sweets. This will help rinse any lingering sugar and prevent it from sticking to your teeth.
After eating anything sweet, brush your teeth thoroughly.
These simple precautions allow you to enjoy the occasional treat without harming your smile.