Be a Role Model
Teach your children how to lead a healthy lifestyle and help them maintain a normal weight and growth rate by teaching and modelling healthy eating, exercise, and sleeping habits. Begin while they are young. This helps them avoid harmful decisions, develop unwanted lifestyle patterns, and prevent various health conditions. It is important to provide a good example to parents. Tell children what to do and you must also demonstrate.
Enjoy Physical Activities
Make the physical activity an important part of the family's regular activities. Go for a stroll, swim in the neighbourhood pool, or go on biking. Motivate your children to engage in group activities such as sports or martial arts. Allow your child to try out several hobbies until they find something they genuinely enjoy. If they enjoy it, they will stay with it longer. If your child has not discovered their sport yet, continue to keep trying. They are sure to find something they love. These can benefit a child's development and self-esteem.
Reduce Daily Screen TimeChildren and teenagers are growing up immersed in the digital world, exposed to digital media at all day hours, which may limit their active playtime. Television, computer, tablet, smartphone, and video games are all examples of screen time. Parents may help their children learn how to use screen time in a healthy way to improve their everyday lives and impose regular time limitations on media consumption. Reducing their screen time will allow you to ensure that your kids get enough time for physical activity, play, sleep, and other beneficial behaviours.
Try those guidelines to lessen your kid's display time:
- Eat food together with the family and avoid using media while eating
- Do not use your child's display time to praise them.
- Limit your child's time in front of the TV or other electronic devices and keep devices out of their bedroom.
- Designate media-free zones in your house, such as bedrooms.
Spend Quality Time and Good Eating Habits Together with the FamilyIt can be not easy to find time to sit down and enjoy a meal together with busy family schedules.
Begin with simple food habits, such as eating a nutritious breakfast in the morning. While breakfast is the important meal of the day, make it a practice to provide a nutritious and substantial breakfast for your child every morning. Skipping breakfast has several negative health consequences, including an increase in fat storage and an increase in blood sugar levels.
Include a variety of fruits and vegetables in their meals to help them develop a taste for all wonderful and nutritious food alternatives.
When everyone sits down to dinner together, children are less likely to eat the wrong food or overeat. Involve your children in meal planning and preparation. Everyone creates great eating habits together, and there is an advantage to spending quality time with family. As a result, ensuring your child gets a balanced meal every day, which in turn is developing a lifelong healthy habit. Children who have a cheerful outlook about eating grow up to be healthy and physically active adults.