Facts You  Should  Know About Obesity and Overweight

Obesity develops when your intake of calories  is higher than the amount of energy you burn  every single day. Think of the food that you eat and fuel your body. Just like an engine, fuel depletes when being used.

If this fuel in our body is unused, it remains deposited in our body and will cause weight gain.   Because of this notion, excessive food consumption has always been identified as the main cause.  However, there are other reasons for gaining weight that is attributed to factors cited below:  

• Environmental factors in the like of lifestyle, habits, and other forms of behavioural change.

• Psychological factors can trigger anxiety, depression, and stress.  Studies the link between emotions and overeating.

• Genetic and Environmental factors based on the family history like having obese paremt/s. 

• Medical conditions require intake of medicines and may lead to gaining weight.

Keeping a healthy weight involves factors that can be controlled and uncontrolled.  To be realistic in weight management, it is highly recommended to manage what you can do on a personal level.

At Nutricraft, we help consumers to realize their health goals.  Our experts make these health goals doable and effective.  The safest and smartest Titanium Cookware is not just ordinary cookware because of its extraordinary results.  

The lifelong benefits of safe, smart, and healthy cooking bring nutrition to every meal.  Nutricraft has pioneered cookware education providing free lessons and accessible resources to customers around the world.

Greaseless and waterless is one of the cooking techniques being taught in Healthy and Toxin-Free Cooking.  Learn more about the healthy ways of food preparations when you register for FREE.  

Have questions? Send inquiries to enquire@nutricraftcookware.com. Join the Nutricraft community on Linkedin, Facebook, and YouTube.