Diet-Friendly Fish for People with Diabetes

Diet-Friendly Fish for People with Diabetes

Knowing the nutritious food to eat when you have diabetes can be a bit hard. Especially if you are too conscious of the proportion of meals. This is primarily because the main goal is controlling your blood sugar.

Regular diet plays a major role in keeping the levels of blood sugar at bay. This is to prevent any triggering factors that are harmful to the physical health of people with diabetes.

Fatty Fish tops the list of diet-friendly foods for people with diabetes. it is dubbed as one of the healthiest food such as salmon, sardines, and mackerel are great sources of omega fatty acids, DHA and EPA.

Research findings showed that people who eat fatty fish regularly have a lower risk for acute coronary syndromes, like heart attacks. They are also, less likely to die from heart disease.

Studies have revealed that eating fatty fish may help to regulate your blood sugar. Based on a study in 68 adults with overweight and obesity found that participants who consumed fatty fish had significant improvements in post-meal blood sugar levels, compared with participants who consumed lean fish.

Because of its nutritional value, fish becomes a great source of high-quality protein making the meal hearty and satisfying. Having fatty fish as part of the regular diet may reduce inflammation and other risk factors for heart disease and stroke.

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