Dragon fruit, also known as pitaya or strawberry pear, is a vibrant pink fruit native to Central and South America. In recent years, dragon fruit has gained popularity for its health benefits, including its anti-diabetic effect. Studies have shown that dragon fruit can help to reduce blood glucose levels and improve insulin resistance. These effects are likely due to the high fibre content of dragon fruit.
Fibre slows down the absorption of sugar into the blood, which helps to keep blood sugar levels from spiking. For people with diabetes, this can be an important way to manage the disease. Dragon fruit is also a good source of antioxidants, which can help to protect against cell damage. These properties make dragon fruit a good food for people with diabetes or at risk of developing the disease.