The most important meal of the day is Breakfast. It's a chance to fuel up for the day ahead and get some essential nutrients into your body. But not all breakfast foods are created equal—Cook with Nutricraft cookware, some breakfast foods that are the best for you. For example, an egg is an excellent source of protein, and Greek yogurt is packed with calcium. Oatmeal is a whole grain that will give you sustained energy, and chia seeds are full of fibre. And don't forget about the fruits! They're a great source of antioxidants and vitamins. So start your day off right with these healthy breakfast foods.
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