E-mail us

Chat us via - WhatsApp

Find anything you need

logo logo logo
HOME WHY OUR PRODUCTS
HEALTH BENEFITS
316TI TITANIUM QUALITY
100% TITANIUM QUALITY
NUTRICRAFT VS. OTHER BRANDS
SHOP NOW
DOWNLOAD PRODUCT CATALOGUE
316TI TITANIUM SERIES
BUNDLE AND SAVE
DUTCH OVENS
ELECTRICS
KITCHEN ESSENTIALS
SAUCE PAN
SAUTES / FRY PANS
SKILLETS
WOK
100% TITANIUM SERIES
CLEARANCE SALE
VIRTUAL COOKING DEMO FAQ CONTACT US RECIPES
Log in Register View cart
logo logo logo
HOME WHY OUR PRODUCTS
HEALTH BENEFITS
316TI TITANIUM QUALITY
100% TITANIUM QUALITY
NUTRICRAFT VS. OTHER BRANDS
SHOP NOW
DOWNLOAD PRODUCT CATALOGUE
316TI TITANIUM SERIES
BUNDLE AND SAVE
DUTCH OVENS
ELECTRICS
KITCHEN ESSENTIALS
SAUCE PAN
SAUTES / FRY PANS
SKILLETS
WOK
100% TITANIUM SERIES
CLEARANCE SALE
VIRTUAL COOKING DEMO FAQ CONTACT US RECIPES
Log in Register
Item added to cart!
%title% %variant%

You have %itemCount% in your cart.
Total being %total%

View cart Checkout
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Home / Nutricraft Blogs / 10 Tricks to Avoid Holiday Weight Gain

10 Tricks to Avoid Holiday Weight Gain

Judith Viado on 12/24/2021
10 Tricks to Avoid Holiday Weight Gain

The holiday season is here again and It’s that time of year when extra calories are gained because of snacks and dishes such as cakes, cookies, eggnog, doughnuts, and chocolates. All these sweet and filling treats, and if you're like everyone else, you'll put on a pound or two by New Year's Day.



So what are the health risks in a little holiday weight gain, especially if it's just a pound? According to researchers at the National Institutes of Health, most Americans never lose the weight they gain during the winter holidays. The pounds add up year after year, making holiday weight gain an important factor in adult obesity.



But you don't have to fall into this trap. It is possible to enjoy holiday goodies without putting on a single pound. According to medical experts, portion control is fundamental in weight management that makes a useful guide to limit food intake.



Though it's not easy to go on portion control when the temptations are lurking around the corner. So, here are some tricks to prevent gaining holiday weight.

  1. 1. Eat first before attending a party or banquet.
  2. Keep distance from sumptuous dishes.
  3. Be mindful of food allergies.
  4. Decide the portion size of food.
  5. Bite slowly to savour every spoonful of food.
  6. Avoid dashing seasonings.
  7. Avoid fatty and salty dishes.
  8. Limit the portion of desserts.
  9. Drink water and freshly brewed tea and coffee.
  10. Walk around and engage in conversations.



Nutricraft is an award-winning cookware brand that has pioneered cookware education. The advocacy of founders and owners Nutricraft remains the strong commitment to providing safe, smart, and healthy cooking to consumers around the world. The experts from Nutricraft are leading the free virtual classes for healthy and toxin-free cooking. Everyone is invited to join and learn more about nutrition, health, and wellness.



Shop for holiday gifts on Nutricraft 24/7 Online Store. We are open to serve you with our secured and seamless online shopping platform. Our safest and smartest Titanium Cookware is available to be shipped anywhere in the world so you can cook like a pro. Start healthy and toxin-free cooking from the first time of use. It is the best holiday gift for health investment. Shop and own Nutricraft Titanium Cookware today. Shop Now.

0 comments

← Next Post Previous Post →

Latest Articles

Read More Blogs

Self-care is not selfish.
Self-care is not selfish.
Let Women Speak ‒ Empower Yourself as A Woman
Let Women Speak ‒ Empower Yourself as A Woman
Happy Mother’s Day, Every Mom in the World
The best way to celebrate this Mother's Day is with home-cooked meals.

Get Your Safest and Smartest Nutricraft Cookware

SHOP NOW
Invalid password
Enter

Awards and Recognitions

Australian Business Awards Brainz 500 Global Best Online/ Digital Service Altitude Awards 2020 2020 Roar! Best Home / Lifestyle Product Finalist 2020 WSABE Finalist Start Up Superstar 2020 Women-Owned Business Pitch Competition 3RD Place Winner 2020 Gold Stevie Award Winner - Startup of the Year- Consumer Products Industries 2020 Altitude Awards Finalist in the Two Peas Partnership Business Category 2020 Asia-Pacific Stevie Awards Winner - Award for Excellence in Corporate Innovation - Consumer Product Category
OUR COMPANY About Us Awards and Recognitions Giving Back Memberships Message from the Founders Our Academy Our Story Refund policy Terms of Service
POLICY Disclaimer Privacy Policy Return Policy Shipping Policy Warranty
RESOURCES Affiliate Marketing Become A Distributor Blogs Gallery News Reviews Track My Order Try Before You Buy Use and Care Videos
CONTACT US

Call us now on +61 2 7229 4869

WhatsApp https://wa.me/61452204900

Book Online!

Follow Us on YouTube

Join Our Facebook Group

Get our free newsletter for healthy recipes, latest news and access to great sales & discounts.
Follow Us

Copyright © 2022 Nutricraft Cookware | All Rights Reserved | Privacy Policies | Terms & Conditions