The holiday season is here again and It’s that time of year when extra calories are gained because of snacks and dishes such as cakes, cookies, eggnog, doughnuts, and chocolates. All these sweet and filling treats, and if you're like everyone else, you'll put on a pound or two by New Year's Day.
So what are the health risks in a little holiday weight gain, especially if it's just a pound? According to researchers at the National Institutes of Health, most Americans never lose the weight they gain during the winter holidays. The pounds add up year after year, making holiday weight gain an important factor in adult obesity.
But you don't have to fall into this trap. It is possible to enjoy holiday goodies without putting on a single pound. According to medical experts, portion control is fundamental in weight management that makes a useful guide to limit food intake.
Though it's not easy to go on portion control when the temptations are lurking around the corner. So, here are some tricks to prevent gaining holiday weight.
- 1. Eat first before attending a party or banquet.
- Keep distance from sumptuous dishes.
- Be mindful of food allergies.
- Decide the portion size of food.
- Bite slowly to savour every spoonful of food.
- Avoid dashing seasonings.
- Avoid fatty and salty dishes.
- Limit the portion of desserts.
- Drink water and freshly brewed tea and coffee.
- Walk around and engage in conversations.
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